Tips to gain weight

ya2.. still me trying to gain more kilos this week hehehe.. beat said i gained a lil bit, muahehehe... but thanks to Komeng, she gave me this useful tips!!..

"Ba..tips to gain more weight!
Eat a lots of grain & rice! Tatap naik punya BUT..you must exercise & reshape your muscle..

Advise..weightlifting (dumbell should be ok) focus on the ribs, 'pinggang' & hip area..

For hands muscles do the usual weightlifting exercise, focus on your tricep & bisep..tanya c kobs mana satu aaa..

Paling berkesan..do aerobic 30min-1hour a day at least 3 times a week; OR swimming at least once/twice a week..1 hour should be ok. Mana2 ko ada masa..

Mitos..jogging is enough..A BIG NO NO! It only for you fitness (cardio) & built up more on you thigh! & more..injury 100% on you knee/joint! Beware of that!

Diet is ok, don't go Extreme..example like me! I do the extreme diet; result--SICKNESS..gastric to be sure! So, go for lite diet. It better be average than more/less.

the most important advise..DON'T CARE WHAT PEOPLE SAY! You can be sad at that moment when people complain/critic about your weight BUT, remember it is YOUR BODY..& YOU HAVE TO LOVE IT!"

Kobie and Komeng..

So, ladies and gentlemen, for those who like a change in their life :P, let's practice it together!! Thanks again to komeng!!

P/S = You should try her "Jessersize" class!! Sorry for the misspelling huhu

CHEERS!!